Do you have things continually going on in your head of all you have to do today, tomorrow, next week, etc? Those are distractions! When you effectively use your calendar and master task list on a consistent basis you don’t have to have all these things going on in your head thinking you have to remember them and being afraid you are going to forget to do something.
Do some of these things you have in your head keep you up at night? When you take them out of your head and put them on your master task list and on your calendar, you can sleep better every night.
You will be more in control and you will feel a sense of relief. Don’t believe me, try this for yourself and you will be like the many people I coach who have that sigh of relief when they get all these distractions out of their head and in the proper place (that you review and honor – did I forget to mention this part…).
Stop distracting yourself with all your thoughts. Do it today. Let me know how I can help you.