I think you will find my guest to be a wealth of information related to helping you be as healthy as possible, so you can perform at 100% and be on the path to having your ideal business and ideal life.
Olly Wood has worked with world leading experts in exercise, nutrition, and biochemistry to develop a more holistic, scientific, and sustainable approach to health and performance.
Olly got his start in the trenches of the health world as a Physical Therapist in a big box gym. After 7 years of working with primarily high-performing business owners, he saw the extent to which stress, inflammation, and lack of focus on recovery was ruining any progress they were making. Olly’s goal is to help professionals on the pursuit of growth and improvement, to make sure they don’t leave their body and energy behind.
Here are just a few of the questions I asked Olly that you will benefit from by listening to his interview:
- How can busy professionals integrate healthy habits into their lives?
- How does a healthy body help prevent burnout?
- Why does most health advice get it so wrong?
- What are people doing wrong with exercise as they get older?
- How do stress and mindset come into personal health?
Join Olly’s 5-Day Challenge today by going to https://themetaproject.co/.
Women: Upgrade Your Gut Health to Drop 5-10kg, Elevate Mood & Get Back Your 20yr Old Energy for Good. A full 5 day “mini-series” walk-through to elevate your body, energy, and overall health in a smarter, more sustainable way.
Men: Upgrade Your “Second Brain” To Drop 5-10kg, Elevate Mood & Get Back Your 20yr Old Energy for Good. The full 5 day “mini-series” walk-through to beat andropause and elevate your body, energy, and overall health in a smarter, more sustainable way.
You can find my interview with Olly Wood at https://www.accountabilitycoach.com/my-podcast/, https://itunes.apple.com/podcast/accountabilitycoach.com/id290547573, https://podcasts.apple.com/podcast/id305208343, and on most podcast platforms and in most English-speaking countries.
Subscribe to get new episodes as they are released.
Get a daily Accountability Minute single, simple, doable idea, so you can start your day off on the “right foot”, by subscribing to The Accountability Minute at https://www.accountabilitycoach.com/my-podcast/ or subscribe based on your country and podcast platform preference.
The Accountability Minute on Amazon’s Alexa in the USA: https://www.amazon.com/Accountability-Minute-Anne-Bachrach/dp/B07F5H2KGB
The Accountability Minute on Alexa in Canada: https://amzn.to/2MpvUmx
The Accountability Minute on Alexa in Australia: https://amzn.to/2vQqI4i
The Accountability Minute on Alexa in UK: https://amzn.to/2MayU9v
Do you feel like your business has plateaued or you are sick and tired of being sick and tired? Could it use a shot in the arm to make even more progress on your goals? Consider working with The Accountability Coach. I’m here to help you accelerate your results, so you can enjoy your ideal business and ideal life! Reach out today for your complimentary consultation.
Want timely and relevant information to help you make more money and work less, so you can enjoy your ideal business and ideal life? Subscribe to my business success tips blog by going to https://www.accountabilitycoach.com/blog/. Feel free to share this with others who you think would get value. Let me know how else I can be of assistance to you on your goal achievement journey.