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Check out my Interview with Dr. Alex Swenson-Ridley, The Health and Hormone Expert

January 10, 2023 by Anne Bachrach Leave a Comment

I think you find Dr. Alex to have valuable insight and ideas about women’s health and hormone issues. Men can also learn by listening to my guest share her approach to being even healthier.

Dr. Alexandra Swenson-Ridley is a thought leader in outside the box and natural approaches to women’s health and hormones, focusing on what she has termed Selfless Syndrome. She is the founder of Emergent Women Coaching & Health Consulting and is building a business that serves both her clients and her health, while helping other women do the same. She is a PhD candidate in Integrative Medicine through Quantum University, and an Executive Contributor to Brainz Magazine. Her mission: to help women break through the constraints imposed by misinformation, society and a lack of self-worth and step into the awesome power of who they really are.

Here are just a few of the questions I asked Dr. Alex that you will benefit from by listening to her interview:

  • Why are some people struggling to lose weight despite doing “all the right things”?
  • How is stress, our gut, and hormones are connected?
  • Why is cutting calories and exercising more is the worst thing you can do for weight loss after 40?
  • How stress impacts hormones and how do we de-stress?
    • (What about infra-red saunas, Jacuzzi’s, meditation, breathwork, etc.?)
  • Why are our thyroid tests “normal” but we can still feel crummy?
  • Explain what insulin resistance means and why we might want to know about it and ask if this might be an issue for us.
  • How many times have you heard this: “According to the doctor, my lab blood test results are “normal”, but I still have symptoms and issues. What do I do?”
  • How do we go about building sustainable morning and night-time routines that serve us well?

You can find my interview with Dr. Alexandra Swenson-Ridley at https://www.accountabilitycoach.com/my-podcast/, https://itunes.apple.com/podcast/accountabilitycoach.com/id290547573, https://podcasts.apple.com/podcast/id305208343, and on most podcast platforms and in most English-speaking countries. Subscribe and get new episodes as they are released.

Subscribe and get notified every time a new episode is released.

Link to join Dr. Alex’s free Facebook community where I do live trainings and go more in depth on some of the topics listed on my profile. https://www.facebook.com/groups/trwcommunity

If you want a few books to read, I recommend Sara Gottfried’s book, Women, Food, and Hormones, and Breath by James Nestor.

If you want to learn more about the Oura Ring and enhancing your sleep, go to https://ouraring.com/taf/73a61c12a5.

 

Get a daily Accountability Minute single, simple, doable idea, so you can start your day off on the “right foot”, by subscribing to The Accountability Minute at https://www.accountabilitycoach.com/my-podcast/ or subscribe based on your country and podcast platform preference.

The Accountability Minute on Amazon’s Alexa in the USA: https://www.amazon.com/Accountability-Minute-Anne-Bachrach/dp/B07F5H2KGB

The Accountability Minute on Alexa in Canada: https://amzn.to/2MpvUmx

The Accountability Minute on Alexa in Australia: https://amzn.to/2vQqI4i

The Accountability Minute on Alexa in UK: https://amzn.to/2MayU9v

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Do you feel like your business has plateaued or you are sick and tired of being sick and tired? Could it use a shot in the arm to make even more progress on your goals? Consider working with The Accountability Coach. I’m here to help you accelerate your results, so you can enjoy your ideal business and ideal life! Reach out today for your complimentary consultation.

Want timely and relevant information to help you make more money and work less, so you can enjoy your ideal business and ideal life?  Subscribe to my business success tips blog by going to https://www.accountabilitycoach.com/blog/. Feel free to share this with others who you think would get value.  Let me know how else I can be of assistance to you on your goal achievement journey.

 

Filed Under: Blog Post, Business Success Principle, Choices, Effective and Efficient Behavior, Goal Setting, Interviews, Podcast Tagged With: @Dr. Alex Swenson-Ridley, #PodMatch, Accountability, accountability coach, achieve goals, anne bachrach, business owner training, business planning, business success principles, business success resources, entrepreneur business success tips, entrepreneur coaching, entrepreneur training, entrepreneurial mindset, fit and healthy, goal achievement, Goal Setting, goal setting tips, gut health, high payoff activities, hormones, increase focus, James Nestor, limiting beliefs, oura ring, personal development, Productivity in business, professional development, Sara Gottfried, small business owner mindset, small business owner tips, small business training, work life balance

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I’ve sometimes thought of myself as not coachable – fits & starts on progress – but when I looked at where I’ve come, I can tell it works. This year, I’ve experienced over 50% growth – and with that growth came some confidence… confidence to finally go after what I know I should have done – we’ve added a flat-fee-only option to our offerings, and that’s ALL I’ll be targeting for 2014 and beyond. With that under our belts, I can foresee another 50% growth year for each of the next 2 years!

Louis Leyes, Trusted Wealth Advisors, LLP

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