You’ll achieve even better results toward your health and fitness goals when you use this handy tracking spreadsheet to monitor your progress throughout the year. Customize it to your personal health and fitness goals.
When I created this simple tracking spreadsheet there weren’t any online health and fitness programs. Today, there are many online programs for you to use, if you prefer these instead of my simple excel spreadsheet. Here are a few online programs you can check out, if you want to enhance your fitness and health. https://www.sparkpeople.com/, https://www.loseit.com/, https://www.fitday.com/, https://www.myfitnesspal.com/, https://fitness4.me, https://www.absdietonline.com
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