2. Visualize the end result. Zoning in on the end result is one of the key steps in being able to understand how to get motivated. When you accomplish a goal, you feel a sense of excitement or triumph.
ACTION STEP: Visualize how you’ll feel once you accomplish each goal. Make a to-do list for the things you’d like to do once you get this task out of the way. Maybe you’ll take a mini vacation with your significant other, make an appointment to get a massage, or take a day off and play golf. Hang that list where it will remind you frequently of the desired result.