How would you answer this question? Are you a grateful person? 
Are you thankful for the good things, big and small, in your life?
As quickly as time moves, technology advances, all the work deadlines and a long to-do list, and personal chores we have to do, it is sometimes too easy to forget all the things we are grateful for and all the gifts we receive every day. I’m talking about simple things like, the air we breathe, the health we have, and our friendships. There is always something to be thankful for, in my opinion. I’m just as guilty as most of us and sometimes forget to focus on all the things that I’m grateful for, but I do try to be even more grateful each week and as time goes on.
Jim Rohn has a great quote. He said: “Learn to be thankful for what you already have, while you pursue all that you want.”
What are all the things you are grateful for?
At the end of the day, right before you go to sleep, think about all those things you are grateful for, and see how well you sleep.
I’m grateful for you and appreciate you.
A gratitude journal is a tool used to write down things you are thankful for on a daily or regular basis. Keeping a gratitude journal has several benefits, including:
- Increased positive emotions: By focusing on the positive aspects of your life, you can increase your overall sense of well-being and experience more positive emotions.
- Improved mental health: Gratitude has been shown to decrease symptoms of depression and anxiety, and improve overall mental health.
- Better sleep: Writing down things you are grateful for before bed can help you sleep better and wake up feeling more refreshed.
- Increased resilience: Gratitude can help you cope with difficult situations by providing a sense of perspective and reminding you of the good things in your life.
- Improved relationships: Expressing gratitude towards others can strengthen relationships and increase feelings of social support.
- Increased mindfulness: Writing in a gratitude journal can help you become more mindful and present in the moment.
Overall, keeping a gratitude journal can be a powerful tool for improving your mental and emotional well-being, and enhancing your overall quality of life.
To download my complimentary Gratitude Journal exercise, go to https://www.accountabilitycoach.com/gratitude/.
Let me know how else I can be of service to you on your goal achievement journey, so you can have the kind of business and life you truly want and deserve.
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