2 Types of Distractions to Avoid

If you are working in an empty warehouse with powerful equipment and surrounded by tons of steel then distractions are probably not a major issue. The problem is that you are working in an office—perhaps even a home office—and distractions are affecting you on a daily basis. Distractions may cause you to miss deadlines, turn in lower quality work, or use up time that you really can’t afford to lose.

Distractions impact your success to some degree. If you give your market less attention, then that market will shrivel up. Ignoring the wishes of your clients will definitely affect your profit margins. Ignoring the quality of your work may betray your own objectives, ultimately killing your business. When you are aiming to be a professional, it is important to take all of your obligations seriously. So what can you do to minimize distractions around the home and office?

1. Electronic Distractions
Let’s start by focusing on the computer, one of the best and worst instruments of concentration and distraction. Close any computer windows that are not directly related to what you are working on in the moment. Do you have a habit of checking your email, surfing the internet, or reviewing your site statistics every few minutes? This is distracting. Not only does continually switching from one unrelated activity to another rob directly from your work time, it also robs you of your train of thought. It may take several minutes to get that high concentration level back.

Instant messaging programs are another concern. The more friends that you chat with, the more times you will be interrupted by your online friends who probably want to talk about silly things. (I.e. chit-chat, strange YouTube videos or upcoming movie trailers starring Vin Diesel) When you go “online” you are probably just asking for trouble. Try going invisible or perhaps even closing the program entirely. You can always check your email once or twice per day for a predetermined amount of time.

What about all the social networking sites, like Linkedin, Plaxo, Twitter, Facebook, etc. that are rapidly growing? Is this just one more way to distract you? Do you really want to spend your precious time hanging out on these sites, or would your time be better invested on generating revenue for your business, or working out to keep and stay fit and healthy? Now, this isn’t to say you can’t do business with these social websites. You have to decide which would have more of an impact on you achieving your goals sooner.

2. Active Distractions
The fact of the matter is that most electronic distractions are bad for productivity, while most active distractions could actually help. For starters, try to schedule frequent breaks, especially if you work on the computer. You need to take a break now and then, not only to rest your eyes and stretch your arms, but also to give your brain a much-needed “breather.” This refreshes your mind, lets your body relax, and lets you escape the glare of a computer screen for just a few precious moments.

Furthermore, it might help to take a break outside and exercise in some form. When you exercise, it stimulates your mind and body, even while providing a nice relief from constant concentration. You could lift weights, do pushups, go for a walk or even play a musical instrument. The important thing is that you are doing something active, the opposite of fully concentrating on a work activity. I have heard some people say that having a 10-15 minute break every 90 minutes has a positive effect on your productivity.

Let’s Connect!

Claim Your Free e-Book Today!

Much like a map or GPS, this book is designed to provide you with a concise, step-by-step system for getting the biggest results in the shortest amount of time.  You’ll discover how to get organized and stay laser focused, so you can begin achieving your goals now!

Get Your Free Copy!