Concrete Ideas on How to Cope With Stress
Stress is just a part of life and can be found no matter where in the world you go. Is stress merely part of the inescapable human condition? Are we as a species chronically worried and unhappy or does bad luck simply find us wherever we are? Stress does not happen just to make our day unbearable. You could say that stress is a natural reaction to an action taken, the consequence of a causative event. For every action there is a reaction and often times the stress that we have to endure in life is the stress that we bring upon ourselves by the choices we make.
Catch Stress before It Happens
Life experience is a cruel teacher, but perhaps the best teacher that we will ever have. Experience teaches us that some mistakes we make can lead to very frustrating, even painful, consequences. The more you learn from the wisdom of others, the more cautiously you will approach life, and in the end, the less stressful conditions you will be exposed to. It has been said that hindsight is always 20/20. As you look back on some of the poor choices you have made, you may observe now that you were actually given fair warning as to the amount of responsibility that lay ahead of you.
What can you do about the stress you are currently experiencing? There are many remedies out there ranging from the extreme (drug use, hypnosis) to the relatively simple. Exercise is one healthy way to handle stress since rigorous physical activity releases endorphins. Endorphins serve as mood enhancers while also help in the alleviation of pain. Exercise is also a very goal-oriented activity, one that you can see and feel the benefits of right away. It may also help to learn some stress management techniques. Calming yourself in times of stress is important. Slowly breathe in through your nose and out through your mouth. This helps you to control your breathing rate. Meditation has proven helpful as another form of tension control.
If you are interested in reducing the stress in your life, review the options above and set a goal to implement one or more of them. If you have ever wanted to be something more than what you are, but have felt hindered by circumstances, then now may be the time to act. Only by taking decisive action will you ever change into the person you want to be.