I know you will find Greg Elliott to be super informative and interesting as it relates to utilizing wearable technology to help you live an even healthier lifestyle, so you can enjoy having the kind of business and life you truly want.
Greg Elliott is an exercise physiologist, osteopath, and entrepreneur who is on a mission to help everyone own their health through education, motivation, and actionability. He is a Heart Rate Variability (HRV) and wearable technology thought leader, speaker, and a sought-after healthcare practitioner. He believes in a whole health approach that is supported by emerging technology so everyone can live a long, healthy, happy life.
Here are just a few of the questions I asked Greg Elliott that you will benefit from by listening to his interview:
- How do you define health span and longevity?
- What is heart rate variability (HRV)?
- Why is Heart Rate Variability (HRV) so important to our health?
- What do you see as the biggest health concerns for entrepreneurs?
- We all are busy and make excuses to not do what we know we need to do to be as healthy as we ideally would like to be. What words of wisdom do you have for those of us who need to decide and commit to prioritizing our health?
- How do we use our wearable device or smartwatch to better our health?
- What can we do that would impact our health the most?
- What are the 5 things we need to do to be as healthy as we want to be?
You can find my interview with Greg Elliott at https://www.accountabilitycoach.com/my-podcast/, https://itunes.apple.com/podcast/accountabilitycoach.com/id290547573, https://podcasts.apple.com/podcast/id305208343, and on most podcast platforms and in most English-speaking countries.
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Greg Elliott provides Heart Rate Variability Coaching Services for those interested in improving their health through tracking and monitoring their HRV. HealthQb is a behavior change solution that helps each person find out what area of their health is lacking more than others, get support in acting on behavior change, and pairs with wearable technology to give daily feedback on how they are doing. To learn more, go to https://www.gregelliott.ca/.
For information about the Oura Ring and how it can help you learn about how well you are sleeping and more, go to https://ouraring.com/product/rings.
Greg recommends Inside Tracker for a service that he thinks is good (https://www.insidetracker.com/).
He also recommends Functional Health (https://www.functionhealth.com/) for lab testing.
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