Integrate Brain Training Techniques to Help You Achieve Your Health and Business Goals

I know you will find my podcast guest to be a wealth of information related to helping you achieve your health and fitness goals because he is sharing new information and concepts that are truly innovative and incredibly effective.  Learn ideas to integrate brain training techniques to help you achieve your health and business goals, so you can have your ideal business and life.

PJ Glassey started personal training in 1987 and grew a successful business training clients out of their homes and local area gyms. With these clients’ help and armed with his degree in Exercise Science, PJ invented his “multi-protocol” concept and refined it through 1998 when he founded the X Gym. He is the author of the book “Cracking Your Calorie Code” and the inventor of his Brain Type Test, which helps people achieve health and fitness results much faster through specific brain wiring techniques tailored to their unique brain type causing lasting change and permanent fitness results.

Here are just a few of the questions I asked PJ that you will benefit from by listening to his interview:

• As you know, my audience is mainly busy and successful executives and entrepreneurs, who don’t have a lot of time to exercise, so how can they incorporate effective and efficient exercise without a huge time commitment?
• Everyone nowadays seems to be interested in anti-aging so they can enjoy a longer health span and better quality of life. What are some easy and actionable tips you can offer us as an anti-aging expert?
• People often have the best intentions when they’re starting a nutrition or exercise program; however, roadblocks and speed bumps always seem to come up, discouraging many people. I hear you have some brain training techniques to help people achieve health and fitness with less willpower, roadblocks, and speedbumps. What are some quick and easy tips you can give us to reprogram our mind to have a lasting fitness change?
• Motivation (or lack thereof) can be a problem for many entrepreneurs, even for the most successful entrepreneurs, so how can health, fitness, and brain science help with this?
• Every entrepreneur has a journey story with ups and downs, so I’m sure you are no exception. How did you get through the valleys to get back to the next peak that we can also use to help us?

You can find my interview with PJ Glassey at https://itunes.apple.com/podcast/accountabilitycoach.com/id290547573, https://podcasts.apple.com/podcast/id305208343, https://www.accountabilitycoach.com/my-podcast/, and on most podcast platforms and in most English-speaking countries.

Subscribe and get notified every time a new episode is released.

Check out PJ’s Brain Type Test by going to braintype.me.

More resources from PJ on his website at https://xgym.com/.

If your life looks the same today as it did a year ago… that’s not fate — that’s a decision – a choice. Nothing changes until YOU change. Download Your Formula for Manifesting Anything You Want book by going to https://www.accountabilitycoach.com/manifest/ right now, so you can enjoy having your ideal business and ideal life.

https://tapping.com/ – The 13 free videos on this website teach and demonstrate how to use Emotional Freedom Technique – Tapping – to free yourself from negative feelings and beliefs.  Tapping is a simple but effective technique somewhere in between hypnosis, meditation, and acupressure. You can learn it in a matter of minutes and use it to apply instant relief to stressful situations in your life.

Gratitude is a positive emotion that involves being thankful and appreciative and is associated with several mental and physical health benefits. Download my complimentary Gratitude Journal by going to https://www.accountabilitycoach.com/gratitude/.

For more help with discipline, go to my 7 Mindsets to Start Your Day Right article at https://www.accountabilitycoach.com/7-mindsets-to-start-your-day-right/.

I binge watched the Live to 100: Secrets of the Blue Zone on Netflix and found it to be super fascinating – Watch Live to 100: Secrets of the Blue Zones on Netflix. Travel around the world with author Dan Buettner to discover five unique communities where people live extraordinarily long and vibrant lives.

Jack LaLane – Hi is called the “Godfather of Fitness” and was an American fitness and nutrition guru and motivational speaker.

 

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Do you feel like your business has plateaued or you are sick and tired of being sick and tired? Could it use a shot in the arm to make even more progress on your goals? Consider working with The Accountability Coach. Unlock a blueprint to creating and having your ideal business and ideal life by scheduling your free consultation with me today!

 

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