I know you will find my special guest to be of valuable in sharing her insight and ideas about the value of sleep and being healthy, and how getting enough quality sleep helps us be even more productive which in turn helps you achieve your goals and even accelerate the achievement of your goals.
Tanessa Shears is a Kinesiologist, Certified Sleep Science Coach, and health consultant who helps entrepreneurs optimize their health, focus and productivity through wearable technology, science-based strategies & biohacking. She works closely with business owners to implement effective sleep, nutrition, movement, and stress resiliency strategies to eliminate brain fog and improve their overall well-being.
Here are just a few of the questions I asked Tanessa that you will benefit from by listening to her interview:
- How does sleep affect our ability to show up consistently as an effective entrepreneur, so we can get done what we need to do to grow our business?
- How can we get back an extra hour every day with sleep?
- How do we know if we’re getting enough sleep?
- How does taking an extra hour to sleep make us MORE productive?
- What is causing us to wake up with brain fog?
- What are 3 simple shifts that we can all make to help us enhance our sleep quality?
- Let’s talk a bit about our genetic rhythm that determines when we should sleep and when we are most productive. Please talk about the concept of chronotypes – what does it mean and why is it important?
- What is biohacking and why is it relevant to entrepreneurs and productivity?
You can find my interview with Tanessa Shears at https://www.accountabilitycoach.com/my-podcast/, https://itunes.apple.com/podcast/accountabilitycoach.com/id290547573, https://podcasts.apple.com/podcast/id305208343, and on most podcast platforms and in most English-speaking countries.
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To get Tanessa’s Bio Hacking Secrets to Optimize Sleep and Boost Your Energy, go to https://tanessashears.com/biohacking/.
For information about the Oura Ring and how it can help you learn about how you are sleeping, go to https://ouraring.com/discount/be2f13b333.
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Do you feel like your business has plateaued or you are sick and tired of being sick and tired? Could it use a shot in the arm to make even more progress on your goals? Consider working with The Accountability Coach. I’m here to help you accelerate your results, so you can enjoy your ideal business and ideal life! Reach out today for your complimentary consultation.
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