The chains of habit are generally too small to be felt until they are too strong to be broken. ~Samuel Johnson Bad habits can be difficult to break, as I’m sure you can relate to. Bad habits are a repetitive form of behavior that becomes so enmeshed in your psyche, they quickly become instinctual and… Read More
A Beginner’s Guide to Building Stamina and Boosting Your Endurance
Here is a great article by Katie Morton that I hope you will get value from whether you are a beginner or not. Whether you’re just embarking on your fitness journey or planning to get your rear in gear so that you can run your first marathon, increasing stamina is a good goal to have…. Read More
Grow Your Business by Thinking Big: Mindset Makes all the Difference
Whether or not you realize it, your earnings will always be in line with your mindset. Think big and you will get much bigger results; think small and…well, you can guess what that brings. The key to growing your business is thinking big! What happens when you think small? You end up thinking about how… Read More
Are Your Beliefs Helping You or Hurting You?
Wherever you are in your life, you are exactly where you are because of your beliefs. When you speak to yourself what do you say – words of encouragement or words of criticism? You may not realize it, but your self-talk is creating your belief system. That belief system is either helping you achieve more… Read More
Ready to Make 2021 Your Best Year Ever?
Do you have a solid 2021 business success game plan you are excited to implement, so you can accelerate your results and make 2021 your best year ever – professionally and personally? Whether you haven’t yet started your plan, have a draft, or think you have a final game plan, you will want to attend… Read More
