• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • 858-456-0160
  • Member Login
  • Contact Us
The Accountability Coach

The Accountability Coach

Aim For What You Want!

  • Welcome!
  • My Podcasts
  • Business Success Resources
    • Business Success Tips and Resources Blog
    • Free Webinars
    • Free Articles
    • Coaching Options
      • One-on-One Accountability Coaching
      • Establish a Peer Coaching Team
      • Group Coaching
      • Hold Yourself Accountable
  • Success Store
    • Business Success Store
    • Join The Free Silver Membership
    • Audio Learning To Take With You
    • Books Store for Even Greater Success
    • Affiliates
  • Success Stories
  • About Us
    • Speakers & Trainers
    • Bill Bachrach, CSP, CPAE
    • Anne Bachrach

The Friday “Feel-Good Trifecta”

October 3, 2019 by Anne Bachrach Leave a Comment


I was reading an article about how to keep “work” fresh by William Arruda. He said that he has a Friday afternoon activity that he calls the “Feel-Good Trifecta”. He says it’s an opportunity to reflect on the week and document three important elements:

  1. something I accomplished,
  2. something I’m grateful for, and
  3. something I learned.

 
He says he has clients who have also adopted this ritual, and they tell him that being deliberate about the Friday Feel-Good-Trifecta helps them see each week as being a little different from the previous — making the same old grind feel like a new blend.
 
I like this concept and am going to apply it to my Friday schedule.  I believe what he says: In today’s world of work, if you’re not learning and growing, you’re not standing still, you’re actually falling behind. And, you can’t afford to fall behind if you are growing your business. At a minimum, you have to keep up, so continual learning is something you must apply in your life.
 
Maybe you should consider applying the Friday “Feel-Good Trifecta” in your life and see what positive results can happen for you. What do you think?
 

Filed Under: Blog Post, Choices Tagged With: Continual Learning, Feel Good Trifecta, Grateful, William Arruda

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Primary Sidebar

SUBSCRIBE TO BLOG

Enter your email address to subscribe to my blog for business success tips and resources.

Testimonials

I’ve sometimes thought of myself as not coachable – fits & starts on progress – but when I looked at where I’ve come, I can tell it works. This year, I’ve experienced over 50% growth – and with that growth came some confidence… confidence to finally go after what I know I should have done – we’ve added a flat-fee-only option to our offerings, and that’s ALL I’ll be targeting for 2014 and beyond. With that under our belts, I can foresee another 50% growth year for each of the next 2 years!

Louis Leyes, Trusted Wealth Advisors, LLP

Footer

Get In Touch

  • This field is for validation purposes and should be left unchanged.

Contact Us

PHONE
858-456-0160

EMAIL
anne@accountabilitycoach.com

MEMBER LOGIN

Stay Connected

  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter
  • YouTube

Copyright © 2023 · A.M. Enterprises · Anne Bachrach · The Accountability Coach™ • All Rights Reserved

Download The Guide to Stopping Procrastination Now!

Mind over matter, right? Sometimes, that’s easier said than done. When we’re faced with a laundry list of to-dos and with not enough time in the day, it can be easier to distract ourselves and push things off to the next day. And when more items get added to our list, it becomes overwhelming, and we continue to procrastinate even more. A vicious cycle, but one that can be overcome. That’s the good news!

Click Here to Get Your Free Copy!