Discover the Secret Path to Unleashing Your Potential with Jeff Patterson

Discover the secret path to unleashing your potential with Jeff Patterson, so you can enhance your performance and create your ideal business and life.

I know you will find benefit from Jeff’s innovative approach to meditation and martial arts providing holistic health and well-being. Meditation is used as a tool for enhancing every aspect of your life —mental, physical, and emotional.

Jeff Patterson has over 36 years of experience, practicing and teaching meditative and martial arts. As the founder of Northwest Fighting Arts/Portland Tai Chi Academy and The Yielding Warrior, he emphasizes the transformative power of meditative and martial arts practices, particularly the yielding concept. He has published two books and hundreds of instructional videos. Jeff is the Founder of The Yielding Warrior online program and has worked with 1,000’s of students from around the world.

Here are just a few of the questions I asked Jeff that you will benefit from by listening to his interview:

• What sets you apart from other meditation practitioners is your unique approach known as “The Yielding Warrior Method.” Please share this with us and how we, as business owners, can best apply it in our business and life to help us be even more successful. (NOTE: Jeff teaches the five basic regulations that are fundamental to any meditative practice.)
• If someone isn’t familiar with the concept of breathwork, please share what breathwork is, from your perspective.
• What’s one method for using breathwork to boost creativity and break through mental blocks, especially when problem-solving?
• As business owners, we are in business to make money and be profitable, so how does breathwork connect to us being profitable?
• What’s one simple breathing technique that an entrepreneur can use to ground themselves before high-stakes meetings, presentations, or calls?
• Please provide us with a 5-minute daily mindfulness practice that helps us, as entrepreneurs, make more thoughtful and clear decisions in the midst of our very busy schedules.
• What’s one easy exercise for improving mental clarity and focus that we, as entrepreneurs, can incorporate between meetings or after a challenging day?
• For entrepreneurs who find themselves “always on,” (which most of us do a lot of the time) what is a quick body-based practice (like a Tai Chi move for example) to shift into a state of relaxation and presence?
• Please describe a technique that helps us, as entrepreneurs, take a step back, quiet our mind, and realign with our core purpose, especially when feeling overwhelmed?
• What’s a daily practice that successful entrepreneurs can do to strengthen resilience and adapt to the constant changes and challenges in their business?

You can find my interview with Jeff Patterson at https://itunes.apple.com/podcast/accountabilitycoach.com/id290547573, https://podcasts.apple.com/podcast/id305208343, https://www.accountabilitycoach.com/my-podcast/, and on most podcast platforms and in most English-speaking countries.

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Obtain a FREE copy of Jeff Patterson’s newest book, The Yielding Warrior, Discovering the Secret Path to Unleashing Your True Potential, by going to https://www.theyieldingwarrior.com/book. It teaches the reader how to use the concept of yielding in every area in life and build a life practice around the meditative arts.

Download my complimentary thought-provoking Power of Visualization, Creating and Enjoying Your Ideal Business and Ideal Life Guidebook with exercises by going to https://www.accountabilitycoach.com/visualization. Now visualize what you want and be on the path to getting it. Yeah!!

Overall, keeping a gratitude journal is a powerful tool for improving your mental and emotional well-being, and enhancing your overall quality of life.  Download my complimentary Gratitude Journal by going to https://www.accountabilitycoach.com/gratitude/.

Meditation…
✅ Rewires how the brain responds to stress
✅ Enhances focus and memory
✅ Decreases anxiety
✅ Increases resilience
✅ Improves performance in stressful situations
✅ Heightens creativity
✅ Regulates emotions
✅ Contributes to more logical decision-making
✅ Increases sense of connection to others
✅ Boosts compassion

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Do you feel like your business has plateaued or you are sick and tired of being sick and tired? Could it use a shot in the arm to make even more progress on your goals? Consider working with The Accountability Coach. Unlock a blueprint to creating and having your ideal business and ideal life by scheduling your free consultation with me today!

 

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