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How Caffeine Impacts Your Business Performance

November 20, 2014 by Anne Bachrach Leave a Comment

Time for your daily dose of caffeineBe weary of Caffeine
Let’s be honest, most people seem to drink more caffeine and energy drinks than they should or really need to. If you fall into that group, put down the caffeine down.  Instead of downing an energy drink, reach for a cup of water.  Consuming too much caffeine will dehydrate your body and encourage a whole host of other issues, including insomnia.  On the other hand, water will hydrate your body, promote a better complexion, flush out toxins, and can be consumed in high quantities without nasty side effects.   As a successful business professional, you more than likely lead a hectic lifestyle. Attending meetings, managing your business, and constantly being on the run require you to be in tiptop physical shape.  Refuel your body with nutritious food so that it can in turn provide you with the energy for leading such jam-packed days.  The bottom line is that if you’re not fit, neither is your business.  
 
To download a complimentary health and fitness tracking sample spreadsheet, go to /fitness-health-training-activity-tracking/.  
 
Feel free to subscribe to my complimentary iTunes Podcasts and listen to a variety of interviews I conducted with Denis Collier who is an exercise physiologist and registered dietician by going to (https://itunes.apple.com/podcast/accountabilitycoach.com/id290547573). I think you will find them very informative.

Filed Under: Blog Post, Podcast, Productivity Tagged With: business performance, health and fitness, iTunes podcasts

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I’ve sometimes thought of myself as not coachable – fits & starts on progress – but when I looked at where I’ve come, I can tell it works. This year, I’ve experienced over 50% growth – and with that growth came some confidence… confidence to finally go after what I know I should have done – we’ve added a flat-fee-only option to our offerings, and that’s ALL I’ll be targeting for 2014 and beyond. With that under our belts, I can foresee another 50% growth year for each of the next 2 years!

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