Learn how to do mental pushups through real-world meditation to increase your success, so you can have and enjoy your ideal business and ideal life.
If you would like to Find Peace in Your Everyday Hectic Life, you must listen to my podcast interview with Ann Swanson, Author of Meditation for the Real World and Science of Yoga.
I know you will find my guest to be very knowledgeable in helping you find peace in your everyday hectic life so you can be even healthier, happier, and more successful.
Ann Swanson is the author of the internationally bestselling book SCIENCE OF YOGA, which has been translated into over 15 languages. Her new book, Meditation for the Real World, illuminates the fascinating science behind meditation with step-by-step practices. Ann blends cutting-edge research with ancient wisdom, resulting in realistic techniques you won’t just learn – you’ll love to live by from this day forward!
Here are a few questions I asked Ann that you will benefit from by listening to her interview:
- How do you define Meditation?
- What are the science-backed benefits of meditation?
- What if you feel like you are “bad” at meditating, or your mind wanders too much?
- Why do most people fail at developing a consistent meditation practice?
- How can meditation help you learn to learn anything and everything better?
- How long do you need to meditate for it to work? Can one-minute meditations really make a difference?
- How can meditation help with: perfectionism, impostor syndrome, social anxiety, sleep, pain relief, healthy aging, chronic diseases…
- You say in the book that meditation is like BootCamp for your focus. How can meditation help entrepreneurs focus better? What practical one-minute meditation can they do right before an activity requiring optimal focus?
You can find my interview with Ann at https://www.accountabilitycoach.com/my-podcast/, https://itunes.apple.com/podcast/accountabilitycoach.com/id290547573, https://podcasts.apple.com/podcast/id305208343, and on most podcast platforms and in most English-speaking countries.
Subscribe and get notified every time a new episode is released.
When you order Ann’s new book Meditation for the Real World, you get special bonuses at www.MeditaitonForTheRealWorld.com, including 14 days of audio meditations that incorporate science-backed techniques and music specifically developed to change your brainwaves to optimize your practice.
To download my complimentary Gratitude Journal with exercises, go to https://www.accountabilitycoach.com/gratitude/. I hope you get value and insight from using this Gratitude Journal.
I strongly recommend the book Breath by James Nestor if you might be interested in Breathwork.
Apply Ann’s concepts to help you do your mental pushups through real-world meditation to increase your success. Start today!
Get a daily Accountability Minute single, simple, doable idea, so you can start your day off on the “right foot”, by subscribing to The Accountability Minute at https://www.accountabilitycoach.com/my-podcast/ or subscribe based on your country and podcast platform preference.
The Accountability Minute on Amazon’s Alexa in the USA: https://www.amazon.com/Accountability-Minute-Anne-Bachrach/dp/B07F5H2KGB
The Accountability Minute on Alexa in Canada: https://amzn.to/2MpvUmx
The Accountability Minute on Alexa in Australia: https://amzn.to/2vQqI4i
The Accountability Minute on Alexa in UK: https://amzn.to/2MayU9v
_______
Do you feel like your business has plateaued or you are sick and tired of being sick and tired? Could it use a shot in the arm to make even more progress on your goals? Consider working with The Accountability Coach. Unlock a blueprint to creating and having your ideal business and ideal life by scheduling your free consultation with me today!
Want proven breakthrough success systems and strategies to help you make more money and work less, so you can enjoy your ideal business and ideal life? Subscribe to my business success tips blog by going to https://www.accountabilitycoach.com/blog/. Feel free to share this with others who you think would get value. Let me know how else I can be of assistance to you on your goal achievement journey.
Leave a Reply