One of the most difficult challenges of sticking to your goals personally and professionally is changing your behavior. Goals like improving your health, reaching a milestone, or revising daily routines aren’t easy. In fact, studies show that our brains don’t like change, are wired for laziness, and have a limited capacity. Ouch! And we often… Read More
Join the Elite 8%: Goal Setting for the Win
If you’re a list-maker, you know there’s nothing like checking items off when complete. In fact, a rush of endorphins floods your brain! The neurotransmitter dopamine produces satisfaction and happiness, making you feel accomplished and propelling you to get more done. But first, you have to actually create that to-do list, which, for some people,… Read More
Time Is Your Most Valuable Resource—Don’t Waste It
We live in a remarkable time. We have an infinite wealth of information, connections and resources at our fingertips, thanks to the internet and smartphones. But what we don’t have is an abundance of time or unlimited attention spans, both of which are scarce resources. They are extremely valuable to you, to marketers and to… Read More
7 Great Benefits of a Stationary Bike Workout
With so many more people getting stationary bikes, I thought you would get value from the below article by Gregory Minnis. Compared to some other types of cardio equipment, a stationary bicycle puts less stress on your joints, and it provides an excellent aerobic workout. Read on to learn more about the benefits of a… Read More
Want to improve focus and productivity? Do One Thing at a Time
Juggling too many activities wastes time and energy, so shelve at least some for those life goals (for now). The urge to do too many things at once is nothing new: as long ago as 1887, the philosopher Friedrich Nietzsche was bemoaning the way “one thinks with a watch in one’s hand, even as one… Read More
10 Ways to Keep Your Relationship Exciting and Fresh
I was enjoying this article by Amy Morin and thought you might also get value from reading it, and perhaps even applying some of her ideas below. The excitement that stems from a new relationship can make you feel on top of the world. As the newness wears off, the relationship can feel like it’s… Read More