If you want to transform your sleep patterns and transform your life, you must listen to my podcast interview with Dr. Bijoy John, Author, Nobody’s Sleeping; 7 Proven Sleep Strategies for Better Health and Happiness. Dr. John has a wealth of information related to helping you learn how to sleep even better so you can be as effective as possible every day, along with being even happier and healthy.
Dr. Bijoy John, is a board-certified physician and practicing sleep specialist who has had a private practice for over 25 years. He treats both children and adults with various sleep disorders. Dr. John is the founder and medical director of Sleep Wellness Clinics of America which offers in-person and online consultation, education, modern diagnostic modalities, home testing, and comprehensive treatment for a full spectrum of sleep disorders. Dr. John is mentioned in Marquis Who’s Who as one of the Top Sleep Physicians for 2023-24.
Here are just a few of the questions I asked Dr. John that you will benefit from by listening to his interview:
- Lack of sleep, especially built up over time, can negatively impact us as entrepreneurs because it can cause us to be impatient, frustrated, and even make poor decisions. What are some practical ways we can get plenty of rest during the week, so we can have the energy we need to be as effective as possible?
- We often dismiss napping as being lazy or a waste of time. There is something to be said for taking a short “power” nap during the work day. How does a good “power” nap help us be even more successful in managing the demands of the business and workload?
- As an entrepreneur, we often have a lot on our mind, issues which can keep us awake long into the night. What kind of bedtime routine do you recommend to help us clear our minds so we can experience sound and adequate sleep?
- You talk in your book about sleep debt. If a busy entrepreneur has a significant sleep debt, what’s the one most important thing we can do to begin to erase that debt?
- I have been told that sleep issues that are most prevalent in women, so how do we identify them, and how to solve the issue?
- Many executives are women and also often mothers, working to balance their career with their home duties. Oftentimes, these women sacrifice sleep to meet the needs of their family as well as their career. What are some specific sleep strategies that can help women in this stage of life?
- Sometimes we use sleeping pills to help us have a good night’s sleep. Instead of doing this, what holistic strategies can we adopt instead?
You can find my interview with Bijoy John at https://www.accountabilitycoach.com/my-podcast/, https://itunes.apple.com/podcast/accountabilitycoach.com/id290547573, https://podcasts.apple.com/podcast/id305208343, and on most podcast platforms and in most English-speaking countries.
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To learn more about how Dr. John might be of help to you, go to his website (https://sleepfixacademy.com/) for various resources including a sleep assessment, sleep journal, SLEEP NOW course, Podcasts, and chance to order his book Nobody’s Sleeping.
For information about the Oura Ring and how it can help you learn about how well you are sleeping and more, go to https://ouraring.com/product/rings.
To learn more about how valuable sleep is, read my article, Sleep Deprived? Here’s How It May Be Affecting Your Performance!, by going to https://bit.ly/Need-Sleep.
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Do you feel like your business has plateaued or you are sick and tired of being sick and tired? Could it use a shot in the arm to make even more progress on your goals? Consider working with The Accountability Coach. I’m here to help you accelerate your results, so you can enjoy your ideal business and ideal life! Reach out today for your complimentary consultation.
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