It’s 2 AM, and you’re hunched over your laptop with your third cup of coffee, telling yourself, “Just one more hour,” for the fifth time tonight. Your eyes are bloodshot, your back aches, and somewhere in the back of your mind, a little voice whispers that maybe, just maybe, there’s got to be a better… Read More
Transform Your Sleep Patterns and Transform Your Life
If you want to transform your sleep patterns and transform your life, you must listen to my podcast interview with Dr. Bijoy John, Author, Nobody’s Sleeping; 7 Proven Sleep Strategies for Better Health and Happiness. Dr. John has a wealth of information related to helping you learn how to sleep even better so you can… Read More
Sleep Deprived? Here’s How It May Be Affecting Your Performance!
Sleep Deprived? Here’s how it may be affecting your performance, and stopping you from having your ideal business and ideal life! Sleep deprivation and the resultant tiredness can have a significant impact on your performance. With the stressful and demanding routines we all have, catching eight hours of sleep often becomes a challenge. While we… Read More