Already fallen off the fitness wagon from your new year’s goals?

Obtain a Complimentary Fitness Tracking Spreadsheet to help you stay on the fitness and health path.
So many people start off the year with a renewed commitment to fitness and health.  As you might guess, many of these people fall off the wagon only a few weeks or months into the new year.

Most of the people I coach have health and fitness goals in addition to other personal and professional goals. If you have health and fitness goals and don’t have a way to track your goals and your progress, you might want to use this Complimentary Fitness Tracking Spreadsheet.  Once downloaded, this spreadsheet that will allow you to edit any of the fields so you can customize it to your personal health and fitness goals.

To obtain your Complimentary Fitness Tracking Spreadsheet click the link below or cut and paste it into your browser. Here’s to making good choices and working on what we can control as it relates to our health and fitness.  Enjoy!


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