Getting at least 7 hours of sleep every night prevent health problems – like obesity and high blood pressure. In a recent article in Prevention Magazine it states: “If your family is like most, everyone is seriously sleep deprived. A study from the CDC found that only 1 out of 3 Americans gets enough sleep all month long. And 16% of adults get less than 6 hours per night, says the National Sleep Foundation. That’s well short of the 7-8 hours needed to ward off obesity, high blood pressure, and other ills.”
Think about when you do get enough sleep and feel rested. Wouldn’t that be great to have that feeling more often? YES!!! In order to be effective at anything, sleep is very important. What do you have to do to get adequate sleep every day? Think of ways to help yourself get the sleep you need so you can be as effective as possible each day. You will be amazed at how much more productive you will be each day with the right amount of sleep each night. Add what time you will go to bed to your calendar each night, then work on honoring that. Make progress as getting adequate sleep and enjoy the health and business benefits.