Not getting enough sleep is an issue for many people. I’ve heard it said from a sleep expert that most people go through their entire life sleep deprived. Many of my coaching clients need to get more sleep to be their very best every day, so they track their sleep hours to help them focus… Read More
The Productivity Technique All Business Owners Should Master: Sleep
As a business owner, stress is unavoidable and sleep can be too. The two go hand in hand, and unfortunately the need to attend to your business supersedes a good night’s rest. But should it? Scheduling rest time for you is just as important as your business succeeding, and here is why: The Benefits of… Read More
Get Your Sleep – Every Night!
Getting at least 7 hours of sleep every night prevent health problems – like obesity and high blood pressure. In a recent article in Prevention Magazine it states: “If your family is like most, everyone is seriously sleep deprived. A study from the CDC found that only 1 out of 3 Americans gets enough sleep… Read More