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The Accountability Coach

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benefits of meditation

Why Meditate? 10 Health Benefits of Meditation

July 28, 2022 by Anne Bachrach

If you experience stress, anxiety, insomnia, chronic pain, or poor concentration, incorporating a daily meditation practice may help. Meditation is a practice that can take time to master, but the good news is that you don’t need to be an expert to reap the benefits. Continue reading to learn about the many evidence-based health benefits… Read More

Filed Under: Accountability, Blog Post, Choices, Effective and Efficient Behavior Tagged With: Accountability, accountability coach, achieve goals, anne bachrach, benefits of meditation, business accelerator, business growth strategies, business owner training, effective communication, enhance brain function, entrepreneur business success tips, entrepreneur coaching, entrepreneur training, entrepreneurial mindset, financial advisor accountability coach, financial advisor coaching, goal achievement, Goal Setting, goal setting exercises, goal setting tips, high payoff activities, increase focus, Laura Dan, limiting beliefs, meditation, meditation helps your brain, personal development, practice management, Productivity in business, professional development, small business owner mindset, small business owner tips, small business training, stop procrastination, time management, work life balance

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I’ve sometimes thought of myself as not coachable – fits & starts on progress – but when I looked at where I’ve come, I can tell it works. This year, I’ve experienced over 50% growth – and with that growth came some confidence… confidence to finally go after what I know I should have done – we’ve added a flat-fee-only option to our offerings, and that’s ALL I’ll be targeting for 2014 and beyond. With that under our belts, I can foresee another 50% growth year for each of the next 2 years!

Louis Leyes, Trusted Wealth Advisors, LLP

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