We live in a remarkable time. We have an infinite wealth of information, connections and resources at our fingertips, thanks to the internet and smartphones. But what we don’t have is an abundance of time or unlimited attention spans, both of which are scarce resources. They are extremely valuable to you, to marketers and to… Read More
What Goal Setting Does to Your Brain and Why It’s Spectacularly Effective
I’ve seldom met a successful person who didn’t start out with a set of ambitious goals. However, the power of goal setting isn’t just anecdotal. It turns out that there’s a wealth of scientific research into how goal setting changes the way you brain functions. That research also provides guidance on how to make goal setting vastly more effective. Here’s… Read More
How to Setup Smart Goals for Your Personal Growth
Personal growth is easier said than done. Attempts to change can even seem like we are fighting against our nature. Here we are going to explain how to have smart goals and how to be gentle with yourself when it comes to personal growth. One Goal at a Time Personal growth at times can even… Read More
How to Talk Yourself into Success Like a Navy SEAL
Next time the Olympics are on, pay attention to the interviews with the top-performing athletes, the ones who bring home the gold. You’ll hear how they talk about their events and training. The phrases they use, the words they feed themselves — how they talk themselves into success. Physically, these men and women train constantly,… Read More
7 Things Successful People Do Every Day to Stay Productive
Do you have a productivity problem? You know; you procrastinate, you’re unfocused, and you quit on your goals. At the same time, to become successful, you need to figure out how to become productive. Fortunately, others are leading the way. Successful people like entrepreneurs, top politicians, and other thought leaders have figured out how they… Read More
Goal Progress and Happiness
Procrastination does more than just undermine performance. It undermines our happiness and satisfaction with life. Why? The consensus based on the psychology of action and personal goals clearly indicates that the successful pursuit of meaningful goals plays an important role in the development and maintenance of our psychological well-being. To the extent that we’re making progress on our… Read More