Here is a great article by Katie Morton that I hope you will get value from whether you are a beginner or not. Whether you’re just embarking on your fitness journey or planning to get your rear in gear so that you can run your first marathon, increasing stamina is a good goal to have…. Read More
The Psychology of High Achievers
Studies in educational psychology reveal why some are able to achieve more than others. We all want to succeed in life. But wanting and achieving are two very different things, and some people never manage to bridge the gap. The good news is, our ability or inability to achieve isn’t set in stone. We can… Read More
Check out my Interview with Adele Spraggon – Behavioral Change Expert
What if we’ve been given the wrong operating instructions? What if everything you have been taught about how to set and achieve a goal is wrong? This is precisely what behavioral change expert, Adele Spraggon, suggests and she can prove it. Drawing on the most recent findings in brain research along with inspiring stories of… Read More
Keys to Working Less, Making More, and Having a More Balanced Life! FREE Book
Wouldn’t it be great if our ‘good intentions’ worked the way that we think they should? Not even enthusiasm guarantees positive results. There’s often a wide gap between our intentions and our actions. Poor follow through – consciously deciding to do something, but then not doing it – is a fact of life for many… Read More
Grow Your Business by Thinking Big: Mindset Makes all the Difference
Whether or not you realize it, your earnings will always be in line with your mindset. Think big and you will get much bigger results; think small and…well, you can guess what that brings. The key to growing your business is thinking big! What happens when you think small? You end up thinking about how… Read More
Can Melatonin Help Prevent Severe COVID-19?
Until everyone gets the vaccine, you might find value in this article by Angela Betsaida B. Laguipo, BSN. The coronavirus disease (COVID-19) pandemic has rapidly spread worldwide, infecting over 64.50 million people across 191 territories. Caused by the severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2), the infection has already claimed more than 1.49 million lives…. Read More