Not “all the steps,” just the next step. If you feel overwhelmed by a goal right now, it’s probably because you are thinking too far ahead in the process. When this happens, instead of trying to organize your thoughts into immediate next steps, you stop. Which in turn means you do nothing. Fear wins. We need big-pictures… Read More
4 Time Management Principles Guaranteed to Help Accelerate Your Results
Time management is not just a buzzword that you can throw around but never dig into. It’s also not something you try on for a week or two and become instantly successful at. If you want to truly accelerate your workday efforts and get more done in less time, it will require discipline and humility…. Read More
Check out my Interview with Daryl Woodhouse – Healthy Life-Work Balance Expert
Daryl Woodhouse has appeared on 200+ stages, workshops and conferences, live and virtually across 60+ countries. From his experience, Daryl knows that a healthy life-work balance isn’t just good for your wellbeing, it has a profound impact on business success. Daryl equips leaders and entrepreneurs with all they need to achieve more, work less, and… Read More
How to Break the Cycle: 6 Stages for Changed Behavior and Achieved Goals
One of the most difficult challenges of sticking to your goals personally and professionally is changing your behavior. Goals like improving your health, reaching a milestone, or revising daily routines aren’t easy. In fact, studies show that our brains don’t like change, are wired for laziness, and have a limited capacity. Ouch! And we often… Read More
Join the Elite 8%: Goal Setting for the Win
If you’re a list-maker, you know there’s nothing like checking items off when complete. In fact, a rush of endorphins floods your brain! The neurotransmitter dopamine produces satisfaction and happiness, making you feel accomplished and propelling you to get more done. But first, you have to actually create that to-do list, which, for some people,… Read More
7 Great Benefits of a Stationary Bike Workout
With so many more people getting stationary bikes, I thought you would get value from the below article by Gregory Minnis. Compared to some other types of cardio equipment, a stationary bicycle puts less stress on your joints, and it provides an excellent aerobic workout. Read on to learn more about the benefits of a… Read More