The stuff in your head is distracting you.

The ‘stuff’ in your head is distracting you from achieving your goals!  Enjoy the short video on facebook. See link below.

Do you have things continually going on in your head about all the things you have to do today, tomorrow, next week, etc.?  Those are distractions!  When you effectively use your calendar and master task list or your goals sheet (whichever you want to call it) on a consistent basis you don’t have to have all these things going on in your head thinking you have to remember them and being afraid you are going to forget to do something.
https://www.facebook.com/n/?video%2Fvideo.php&v=1558671937780&mid=3eabba1G5d43e3e3G155a683G1d&bcode=hCksuW5H&n_m=anne%40accountabilitycoach.com

Stop distracting yourself with all your thoughts.   Implement effective time management and use your master task list to your advantage and stop letting all that ‘stuff’ in your head distracts you from what you are capable of achieving.