Getting at least 7 hours of sleep every night prevent health problems – like obesity and high blood pressure. In a recent article in Prevention Magazine it states: “If your family is like most, everyone is seriously sleep deprived. A study from the CDC found that only 1 out of 3 Americans gets enough sleep… Read More
The ‘Key’ To What Really Motivates You to Achieve Your Dreams!
What motivates you? What gets you fired up? What gets your ‘juices’ flowing? What vision of the future excites you? Being inspired momentarily is easy for many people, but staying motivated long-term can be challenging for some of us. You go through a process of being really motivated in the beginning to being completely unmotivated,… Read More
The Importance of Commitment in Achieving Your Goals
Let’s briefly review the importance of commitment, in any relationship or method you choose. The truth is making a successful commitment is nothing more than a making a choice to create a desired future outcome. Each of us has the capability to set successful commitments. You might all agree to make the decision to create… Read More