Getting at least 7 hours of sleep every night prevent health problems – like obesity and high blood pressure. In a recent article in Prevention Magazine it states: “If your family is like most, everyone is seriously sleep deprived. A study from the CDC found that only 1 out of 3 Americans gets enough sleep… Read More
The ‘Key’ To What Really Motivates You to Achieve Your Dreams!
What motivates you? What gets you fired up? What gets your ‘juices’ flowing? What vision of the future excites you? Being inspired momentarily is easy for many people, but staying motivated long-term can be challenging for some of us. You go through a process of being really motivated in the beginning to being completely unmotivated,… Read More
What are the Benefits of an Accountability Coach?
Accountability coaching focuses intensely on the very things that are blocking you from achieving goals, and unlike traditional coaching, holds you accountable for every action or inaction. The habits and perceptions that have been holding you back will no longer stop/contain you once you are made aware of them. When you know what is holding… Read More
The Importance of Commitment in Achieving Your Goals
Let’s briefly review the importance of commitment, in any relationship or method you choose. The truth is making a successful commitment is nothing more than a making a choice to create a desired future outcome. Each of us has the capability to set successful commitments. You might all agree to make the decision to create… Read More
Communicate effectively and be productive with clients – Effective and Efficient Behavior
In working with a client today I started thinking about effective and efficient behavior. He was telling me how he was proactive in sending out some communication to his clients that they needed but didn’t think through it enough so got bombarded with phone calls wanting to know more information on the communication they received…. Read More
Are Punctuation and Grammar Quandaries Punching Holes in Your Productivity?
Productivity can come in every form, including enhancing your use of grammar. Ever had an argument with a colleague about the commas in a sentence like the following? The battery pack gives you several options: 6 hours, 4 hours, 3 hours and 40 minutes, 2 hours and 45 minutes. Is that four options or five… Read More